I wanted you to be the first to know about a strength and conditioning ‘must-have’.
Coach Jason Ferruggia just released a new resource that you should check out immeditely.
Coach Ferruggia has been featured in journals such as Men’s Fitness, MMA Sports Mag, Men’s Health, and Maximum Fitness. But, moreimportantly, I use his information with my athletes because he gets results – period.
I have said before how much I trust his knowledge and even consult with when I have strength training questions and need an experts opinion.
In my view he is the leader in strength & conditioning for any combat athlete. His resource is targeted for combat athletes but it is really for any speed/power athlete looking to get stronger, more powerful and better conditioned.
I’ll let you go take a look at Ferruggia’s resource for combat conditioningand I won’t keep you any longer.
My name is Jim and I train in RBSD not MMA. I have read articles by Coach Ferruggia before and I like his work. I know his work is mainly geared towards MMA athletes, but I think it could also work for someone who is trying to increase conditioning for self defense purposes. Thanks.