Your Business is an Echo
Your Business is an Echo This is a simple yet deep statement. Have you ever heard a quick sentence that actually made you stop …
September, 2009
The secret to workout planning (video)
The key to consistent improvements from your athletes boils down to how effectively you write and run their workouts. Do too much, too fast …
Preseason training for 400m runners (Week 6 of 12)
Each Monday, for the next 6 weeks (and a total of 12 weeks), I’ll be posting a preseason training program for developmental 400m runners. I …
Preseason training for 400m runners (Week 5 of 12)
Each Monday, for the next 7 weeks (and a total of 12 weeks), I’ll be posting a preseason training program for developmental 400m runners. I …
The Top 10 Muscle Building Tips
The Top Ten Muscle Building Tips By: Jason Ferruggia 1. Lift weights for no more than three to four days per week. Doing so …
Preseason training for 400m runners (Week 4 of 12)
Each Monday, for the next 8 weeks (and a total of 12 weeks), I’ll be posting a preseason training program for developmental 400m runners. I …
Are you afraid to die on a treadmill?
The difference between success and failure, in anything, comes down to one simple word. Choice. You have the ability to *choose* the way your …
The Next Level of Core Training – Dynamic Planks
The Next Level of Core Training – Dynamic Planks By: Jim Smith When you think about the most basic abdominal exercise, the first one …
Preseason Training for 400m Runners (Week 3 of 12)
Each Monday, for the next 9 weeks (and a total of 12 weeks), I’ll be posting a preseason training program for developmental 400m runners. …
