The key to consistent improvements from your
athletes boils down to how effectively you
write and run their workouts.
Do too much, too fast and they'll overtrain
and compete poorly.
Do too little, they'll be undertrained and
won't have enough in the tank.
So how do you ensure your athletes run the
perfect amount and get the most out of each
and every workout, no matter how old they
are, how fast they are and regardless of
what sport they play: