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Football Speed – 7 Tips to a Faster 40 (Part 2) By: Patrick Beith In Part I the focus was entirely on the start. …


Football Speed – 7 Tips to a Faster 40 By: Patrick Beith This is the time of the season where I am sure that …


The Death of Personal Training Just a quick message that I wanted to share with you. If you run gym or are even thinking …


The Secret behind Baseball Stealing That No One Talks About By: Lee Taft   For many years, I have spoken about how important the hand …


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