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workouts for sprinters


The Easiest way to get faster Over the years, I've gotten lazy with teaching proper arm action. I know it's important. But…I don't know. …


The Most Important Word in Speed Training We have heard Dan Pfaff talk about acceleration being a complicated neuromuscular equation. We have heard Boo Schexnayder …

And then my head exploded

A couple of weeks ago I attended an advanced speed and power symposium at LSU where I learned some incredible information from some of …


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