The Easiest way to get faster
Over the years, I've gotten lazy with teaching proper arm action.
I know it's important. But…I don't know. It's boring to teach and watch. So, over time, I've distracted myself with the myriad of other skills that need to be taught.
But then I saw this video. And I tried it out. It had such an immediate impact on my kids' speed, I'll never get away from it again.
I think teaching and constantly reinforcing this is crucial to the success of your sprinters. I know my kids like it and can feel the difference. Yours will too: