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force application


I can talk about the importance of speed development in athletes until I’m blue in the face. Knowing that 53% of the people reading …


Summer is here and I’ve been getting a lot of questions about how to approach summer training. You’ve got a number of options, so …

The Simple Math Behind Running Faster

If you want to improve athletic performance you have to make your athletes faster. That’s pretty straight forward. So let’s break the process down …


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