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Home Posts Tagged "force application"

force application

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I can talk about the importance of speed development in athletes until I’m blue in the face. Knowing that 53% of the people reading …

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Summer is here and I’ve been getting a lot of questions about how to approach summer training. You’ve got a number of options, so …

The Simple Math Behind Running Faster
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If you want to improve athletic performance you have to make your athletes faster. That’s pretty straight forward. So let’s break the process down …

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