Youth Football Specific Speed
Youth Football Specific Speed There is always much debate and conjecture when it comes to the topic of sport-specific speed training. Being a Youth …
Youth Football Specific Speed There is always much debate and conjecture when it comes to the topic of sport-specific speed training. Being a Youth …
Speed Development for the Horizontal Jumper By Boo Schexnayder Development of speed for the horizontal jumper is possibly the most important and most difficult …
Beating ACL Injuries By Dr Evan Osar Injuries to the lower extremity are common in sports requiring rapid acceleration and deceleration of the body. …
Pre-Event Eating: When and How Much? By: Terry Weyman, D.C., C.C.S.P. Have you ever “bonked” or felt “flat” during your training or competition? There …
Training Performance & Recovery By: Brian St. Pierre, CSCS, CISSN How much and when should athletes eat protein? If there is one nutrient that …
How Strength Training Helps Burn Fat By: Cassandra Forsythe-Pribanic, PhD, RD, CSCS Q) I've heard that strength training increases my metabolism. How does it …
Fuel Like the Pros By: Christopher R. Mohr Parents often contact me looking for nutrition advice for their child and they all swear their …
Nutrition Tips for Athletes By: Patrick Beith Easy to follow nutrition tips for athletes: * Do not skip meals. * Eat 4-5 meals a …
What Good and Bad Fat can Do to Your Health By: Knut Holt The fat types and their effects: High consumption of fat or …
Effects of Protein By: Gary Matthews Lets face it protein is an essential nutrient, and is vital to your health and is used to …
Hydration and Athletic Performance By: Colleen Palati Water is crucial to our survival. Because our body is made up of 60% water, it is …
Pre-Event Eating: When and How Much? By: Terry Weyman, D.C., C.C.S.P. Have you ever “bonked” or felt “flat” during your training or competition? There …
Dealing with Muscular Imbalances around the Lumbo-Pelvic-Hip-Joint By: Dan Taylor Introduction The intention of this article is to offer a practical approach to those …
Shoulder Strength and Stability for All Athletes By Dustin A. Hada There is a great need for strength and stability in the shoulder …
The Fantastic Four Stretches By: Dan Taylor Unfortunately this article has nothing to do with beautiful, well muscled, superhuman people saving the world in …
Beating ACL Injuries Part II By: Dr Evan Osar As mentioned in part I, ACL injuries are a common place in sports requiring rapid …
The Essence of Athletic Development is Recovery By: Brian Schiff The drive for athletic dominance is alive and well today. With the rapid growth …
4 Steps to an Effective Warm-up Routine By: Brad Walker Warm-up properly with these 4 steps and reduce your risk of injury! Warm-up activities …
5 Keys for Exceptional Coaching By: Kevin Seaman How To Be The Driving Force That Turns An Athlete Into A Champion As a coach, …
HAMSTRING PULLS- A NEW LOOK AT AN OLD PROBLEM By Evan Osar Hamstring injuries are a common injury affecting athletes of varying sports requiring …