Re-Thinking Functional Training
Re-Thinking Functional Training By: Josh Henkin The late 1990’s I was finishing my degree at in Exercise Science. I knew already that what I …
Training and Conditioning
SMR for the Proximal Adductor
SMR for the Proximal Adductor By: Eric Cressey So simple, yet so useful. Work on the proximal adductors is really important self-myofascial release …
Get Out Of The Gym For New Strength
Get Out Of The Gym For New Strength By: Josh Henkin Strength is made in the gym right? We have built some pretty …
Core Training for Martial Artists
Core Training for Martial Artists By: Alwyn Cosgrove With a million and one possible topics about physical preparation for martial arts I was totally …
Conditioning Lacrosse Players
Conditioning Lacrosse Players By: Pete Koeniges, M. Ed, ATC, CSCS When you watch a game from start to finish, you probably think to yourself, …
A 12-Week Progressive Power, Speed, Agility and Conditioning Program for Lacrosse
A 12-Week Progressive Power, Speed, Agility & Conditioning Program for Lacrosse By: Corey Crane Lacrosse is the fastest growing sport for youth, high school, …
Defensive Soccer Skills
Defensive Soccer Skills By Patrick Beith A lot of emphasis is placed on the offensive side of soccer, but like you know, it might …
Soccer Agility Drills
Soccer Agility Drills By Patrick Beith The ability to stop, start, cut and sprint are extremely crucial skills needed to be successful in soccer. …
Dynamic Warm up for Baseball Players Allows for Maximum Performance
Dynamic Warm up for Baseball Players Allows for Maximum Performance By Matt Daily One of the beautiful aspects about the game of baseball is …
Warm Up Your Basketball Workouts
Warm Up Your Basketball Workouts By: Glenn Harris For ten of the eleven years that I have been at Boston University, I have had …
The “Final Four” of Basketball Conditioning
The “Final Four” of Basketball Conditioning By: Lee Taft Many years ago, I developed a set of conditioning drills for my basketball players and …
Basketball Speed Starts with Stopping
Basketball Speed Starts with Stopping By: Lee Taft Isn't it just so obvious when you see a player that just blows by a defender …
Pole Vault – Preparation
Pole Vault – Preparation By Luis M. Rosiles, USATF Lv. II The art of pole vaulting has so many articles and books written from …
Coaching the Triple Jump
Coaching the Triple Jump By Boo Schexnayder, LSU I. Understanding the Event A. The Run and Its Purpose B. Hip Undulation and the Phases …
High Jump Drills
High Jump Drills By: Jim Giroux, MF Athletic/PerformBetter In the 1968 Mexico City Olympics, sprints and jumps were on stage. United States sprint …
Long Jump Checklist
Long Jump Checklist By Patrick Beith, CSCS, PES, USATF II Set Position – Staggard stance, feet close together – Flexion in the knees (knee …
Long Jump
Long Jump By: Jim Giroux, MF Athletic/PerformBetter To the casual observer the long jump would appear to be one of the most basic of …
Coaching the Long Jump
Coaching the Long Jump By Boo Schexnayder, LSU I. Understanding the Event A. The Run and Its Purpose B. Lowering and Setting Up the …
Long Jump Approach
Long Jump Approach By: Adarian Barr The first six steps to jumping far The long jump approach is difficult to master. The ability to …
Teaching the Long Jump to Young Jumpers
Teaching the Long Jump to Young Jumpers By Lee Taft, CSCS To the average observer the long jump appears to be a rather simple …
