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Dynamic Warm up for Baseball Players Allows for Maximum Performance
Dynamic Warm up for Baseball Players Allows for Maximum Performance By Matt Daily One of the beautiful aspects about the game of baseball is …
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Warm Up Your Basketball Workouts
Warm Up Your Basketball Workouts By: Glenn Harris For ten of the eleven years that I have been at Boston University, I have had …
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The “Final Four” of Basketball Conditioning
The “Final Four” of Basketball Conditioning By: Lee Taft Many years ago, I developed a set of conditioning drills for my basketball players and …
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Basketball Speed Starts with Stopping
Basketball Speed Starts with Stopping By: Lee Taft Isn't it just so obvious when you see a player that just blows by a defender …
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Pole Vault – Preparation
Pole Vault – Preparation By Luis M. Rosiles, USATF Lv. II The art of pole vaulting has so many articles and books written from …
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Coaching the Triple Jump
Coaching the Triple Jump By Boo Schexnayder, LSU I. Understanding the Event A. The Run and Its Purpose B. Hip Undulation and the Phases …
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High Jump Drills
High Jump Drills By: Jim Giroux, MF Athletic/PerformBetter In the 1968 Mexico City Olympics, sprints and jumps were on stage. United States sprint …
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Long Jump Checklist
Long Jump Checklist By Patrick Beith, CSCS, PES, USATF II Set Position – Staggard stance, feet close together – Flexion in the knees (knee …
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Long Jump
Long Jump By: Jim Giroux, MF Athletic/PerformBetter To the casual observer the long jump would appear to be one of the most basic of …
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Coaching the Long Jump
Coaching the Long Jump By Boo Schexnayder, LSU I. Understanding the Event A. The Run and Its Purpose B. Lowering and Setting Up the …
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Long Jump Approach
Long Jump Approach By: Adarian Barr The first six steps to jumping far The long jump approach is difficult to master. The ability to …
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Teaching the Long Jump to Young Jumpers
Teaching the Long Jump to Young Jumpers By Lee Taft, CSCS To the average observer the long jump appears to be a rather simple …
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Identifying Potential Hurdlers
Identifying Potential Hurdlers By Steve McGill I want to spend some time providing some suggestions, particularly to coaches who are new to coaching the …
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110 and 100 Meter Hurdles
110 and 100 Meter Hurdles By: Jim Giroux, MF Athletic/PerformBetter These events and their indoor versions (55 or 60 meters) require athletes to negotiate …
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The Top 6 Most Effective Workouts for 300/400 Meter Hurdlers
Top 6 Most Effective Workouts for 300/400 Meter Hurdlers By: Steve McGill 200 or 300 Repeats over Hurdles My favorite workouts for my 300m …
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Sprinting Techniques
Sprinting Techniques Sprinting technique is all about power and efficiency. In a sport where ‘elite’ and ‘run of the mill’ athletes are separated by fractions …
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Starting Blocks
Starting Blocks The purpose of this article, ultimately, is to explain proper acceleration mechanics. Proper acceleration is crucial to the success of track and field sprinters, …
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The Essence of Athletic Development is Recovery
The Essence of Athletic Development is Recovery By: Brian Schiff The drive for athletic dominance is alive and well today. With the rapid growth …
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4 Steps to an Effective Warm-up Routine
4 Steps to an Effective Warm-up Routine By: Brad Walker Warm-up properly with these 4 steps and reduce your risk of injury! Warm-up activities …
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Prehab is Performance Enhancement Training
Prehab is Performance Enhancement Training By: Brian Schiff In today’s competitive environment of organized athletics, parents are continually seeking ways to improve their children’s …
