Re-Thinking Functional Training
Re-Thinking Functional Training By: Josh Henkin The late 1990’s I was finishing my degree at in Exercise Science. I knew already that what I …
Re-Thinking Functional Training By: Josh Henkin The late 1990’s I was finishing my degree at in Exercise Science. I knew already that what I …
SMR for the Proximal Adductor By: Eric Cressey So simple, yet so useful. Work on the proximal adductors is really important self-myofascial release …
Get Out Of The Gym For New Strength By: Josh Henkin Strength is made in the gym right? We have built some pretty …
Core Training for Martial Artists By: Alwyn Cosgrove With a million and one possible topics about physical preparation for martial arts I was totally …
Conditioning Lacrosse Players By: Pete Koeniges, M. Ed, ATC, CSCS When you watch a game from start to finish, you probably think to yourself, …
A 12-Week Progressive Power, Speed, Agility & Conditioning Program for Lacrosse By: Corey Crane Lacrosse is the fastest growing sport for youth, high school, …
Defensive Soccer Skills By Patrick Beith A lot of emphasis is placed on the offensive side of soccer, but like you know, it might …
Soccer Agility Drills By Patrick Beith The ability to stop, start, cut and sprint are extremely crucial skills needed to be successful in soccer. …
Dynamic Warm up for Baseball Players Allows for Maximum Performance By Matt Daily One of the beautiful aspects about the game of baseball is …
Warm Up Your Basketball Workouts By: Glenn Harris For ten of the eleven years that I have been at Boston University, I have had …
The “Final Four” of Basketball Conditioning By: Lee Taft Many years ago, I developed a set of conditioning drills for my basketball players and …
Basketball Speed Starts with Stopping By: Lee Taft Isn't it just so obvious when you see a player that just blows by a defender …
Pole Vault – Preparation By Luis M. Rosiles, USATF Lv. II The art of pole vaulting has so many articles and books written from …
Coaching the Triple Jump By Boo Schexnayder, LSU I. Understanding the Event A. The Run and Its Purpose B. Hip Undulation and the Phases …
High Jump Drills By: Jim Giroux, MF Athletic/PerformBetter In the 1968 Mexico City Olympics, sprints and jumps were on stage. United States sprint …
Long Jump Checklist By Patrick Beith, CSCS, PES, USATF II Set Position – Staggard stance, feet close together – Flexion in the knees (knee …
Long Jump By: Jim Giroux, MF Athletic/PerformBetter To the casual observer the long jump would appear to be one of the most basic of …
Coaching the Long Jump By Boo Schexnayder, LSU I. Understanding the Event A. The Run and Its Purpose B. Lowering and Setting Up the …
Long Jump Approach By: Adarian Barr The first six steps to jumping far The long jump approach is difficult to master. The ability to …
Teaching the Long Jump to Young Jumpers By Lee Taft, CSCS To the average observer the long jump appears to be a rather simple …