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Home Posts Tagged "acceleration"



The Most Important Word in Speed Training We have heard Dan Pfaff talk about acceleration being a complicated neuromuscular equation. We have heard Boo Schexnayder …

And then my head exploded

A couple of weeks ago I attended an advanced speed and power symposium at LSU where I learned some incredible information from some of …


Top 5 Summer Training Tips What to do when the summer months are upon us??? You’ve got a number of options, so here’s my …


The Simple Math Behind Running Faster If you want to improve athletic performance you have to make your athletes faster. That's pretty straight forward. …


Answers to popular sprinter training questions:  12 week preseason program I've been getting some great questions about various elements of coaching sprinters. These are …


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